Stop guessing what to do— build strength and consistency with a simple plan designed for people who do yoga

LIFT is an 8-week progressive strength program designed for yoga practitioners who want to build real strength without complicated programs.

What's inside LIFT:

  • 8-week progressive strength plan

  • 3 strength workouts (with warmups) per week

  • Full exercise demo videos

  • PDF workout notes with exercise substitutions/modifications

  • Resource hub explaining key strength concepts so you’re not guessing

  • Equipment guide

Sessions are 30–45 min. Train at home or in the gym with: Bodyweight. Dumbbells/Kettlebells. Resistance bands

Yours to keep – designed to be repeatable

Strength training with the mindfulness of yoga

After 8 weeks of LIFT:

YOU'LL KNOW HOW TO TRAIN

  • Know exactly how many reps, sets, and weights to use

  • Follow a clear strength plan instead of piecing workouts together

  • Feel your strength improve — not just checking a box that you worked out

  • Understand how to train so your workouts actually produce results

PRAISE FOR LIFT!

Here's what people are saying

For the first time, I feel like I understand how to get stronger not just do workouts.

I’ve never followed a strength program this consistently before. Having a plan made all the difference.

Who is LIFT for?

LIFT IS A GREAT FIT IF

  • You’ve tried strength workouts but never stuck with them

  • You’re not sure how heavy to lift or how to progress

  • You practice yoga but are newer to lifting weights

  • You’re tired of starting over every few weeks

You want to feel stronger, not just more flexible

Why LIFT is different:

Instead of random workouts or drop-in classes, LIFT focuses on the five essential movement patterns that build real strength:

  • Squat

  • Hinge

  • Push

  • Pull

  • Rotate/core

These foundational patterns help you build balanced strength instead of constantly starting over.If you’re tired of guessing what to do or wondering if your workouts are working, LIFT gives you a clear path forward.

Special Launch Bonuses

Private Strength Form Check Session
The first 3 people who join LIFT will receive a 1-on-1 strength form check session with me so you can review your lifts and get personalized feedback.Mid-Program Accountability Session
For this Spring edition of LIFT, waitlist members will also receive a mid-program group accountability session to help keep momentum going as the program progresses.

That's over $450 in training resources and bonuses.

Muscle isn't just a vanity metric. It's longevity.

It's a good day to get strong AF

Created by yoga teacher and strength coach Trisha Durham©Trisha Calm + Strong. All rights reserved. 2020-2026